I recently got bad news. I feel like .... In my guts and in my soul. I know you’ve been there. Some of you might carry this pain in your neck and jaw; for me, it feels like strangulation at the base of my belly. Like nausea that won’t escape. Sometimes bad news is a result of actions we’ve taken, and we can find a solution. I’m a solver. I like to fix things. Fixing feels safer than feeling (hint: don’t believe this lie). Unfortunately, many events in our lives are just circu

Love your life! But for real. Not just the easy parts, the fun times, vacations, and holidays. I’m talking about real life. The ups and...

Look, I'm a high school teacher. So, I thought it was just any other day in the classroom with students. I didn’t realize I was about to...